Carpal Tunnel

Carpal Tunnel Treatment is a pain in the a**, involving wrist splints (which I need to try) and other things. Here's an interesting article from a Tai Chi Instructor.

http://www.hcs.harvard.edu/~htctc/lecture_rsi.html

The document describes the Iron Hand Technique, used to strengthen the hands for breaking bricks. One method which interests me is 'bean training' which runs your hands through beans.

Treatment, from the below doc.
The first line of treatment often involves a splint to stabilize the wrist. The splint is worn at night for several weeks. If this does not help, you may need to wear the splint during the day. Hot and cold compresses may also be recommended.

There are many ergonomic devices that can be used in the workplace to reduce the stress placed on the wrist. These include special keyboards, cushioned mouse pads, and keyboard drawers. Make sure the keyboard is low enough so that the wrists aren't bent upward during typing. You may also need to make changes in your work duties or recreational activities. Some of the jobs associated with carpal tunnel syndrome include those that involve typing and vibrating tools. Carpal tunnel syndrome has also been linked to professional musicians.

http://www.nlm.nih.gov/medlineplus/ency/article/000433.htm
http://www.arc.org.uk/arthinfo/patpubs/6008/6008.asp